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Parenting Is Hard—You Don’t Have to Figure It Out Alone If you’ve ever typed into Google, “How do I stop my child’s tantrums?” or “Why is my child so anxious?”, you’re not alone. Modern parenting can feel overwhelming, especially when you’re juggling school issues, emotional outbursts, sibling conflict, attention challenges, or anxiety. A parent…
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“I swore I’d parent differently, but sometimes I hear my parents’ words coming out of my own mouth.”If this sounds familiar, you’re not alone. Many parents want to break old patterns—whether it’s harsh punishment, emotional distance, or simply “the way things were always done.” But when you’re in a stressful moment with your own…
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Parenting advice comes from everywhere–friends, family, social media, even random strangers at the grocery store. It’s easy to fall into the mind trap that you’re doing parenting “wrong.” Here are five common myths that make parents often question themselves plus what real-experience and research actually show. The Myth: If you snap or yell at…
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In today’s climate, it can feel challenging to raise a child who is empathetic and kind in a world that can be so cruel. Yet we know empathy–the ability to understand and care about another’s emotions–is one of the most vital skills to develop. The good news is that there are simple and practical…
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Introduction Feeling exhausted, guilty, and disconnected doesn’t mean you are failing as a parent. It means you’re human. It is completely normal to feel overwhelmed running from school drop-off to work or errands and then hitting repeat the next day with minimal breaks and down-time. Today’s parenting comes with high expectations and little support.…
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Parenting is challenging. Add the ever-thinning work-life balance parents have to juggle and the messages they hear constantly from others or social media on the “right way” to parent and it can feel unbearable. That is why I have compiled a list of five keys, based on my personal and professional experience, to remember…