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As a parent, it’s impossible to shield our children from everything. The world can feel unpredictable, unfair, and at times, downright cruel — and it’s natural to feel a sense of helplessness when we see our kids struggle, hurt, or worry. I hear this often from parents in my sessions: “How do I raise…
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Every October, World Mental Health Day reminds us to pause and reflect — to notice where we are, how we’re feeling, and how our mental and emotional well-being are being supported (or stretched). This year’s theme, “Access to Services: Mental Health in Catastrophes and Emergencies” (World Health Organization, 2025), focuses on the global challenge…