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For many families, the holiday season is described as magical, joyful, or full of tradition. But if you’re a parent or caregiver who’s feeling unusually tired, irritable, overwhelmed, or even sad this time of year, you’re not alone. The “holiday blues” are much more common than most people talk about—especially for adults juggling caregiving,…
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Halloween can be a time of excitement, imagination, and connection—but for many kids, it’s also a day of sensory overload. Bright lights, loud noises, itchy costumes, unexpected scares, and sugar highs can all add up to a recipe for dysregulation. Whether your child is a toddler just starting to explore trick-or-treating or a teen…