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For many families, the holiday season is described as magical, joyful, or full of tradition. But if you’re a parent or caregiver who’s feeling unusually tired, irritable, overwhelmed, or even sad this time of year, you’re not alone. The “holiday blues” are much more common than most people talk about—especially for adults juggling caregiving,…
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Halloween is supposed to be fun — costumes, candy, laughter, and community. But for many families, it can also bring tears, overwhelm, and meltdowns before bedtime. As an LCSW and parent consultant, I often remind parents: even the most exciting days can be stressful for children. The mix of sugar, stimulation, costumes, and social…