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For many families, the holiday season is described as magical, joyful, or full of tradition. But if you’re a parent or caregiver who’s feeling unusually tired, irritable, overwhelmed, or even sad this time of year, you’re not alone. The “holiday blues” are much more common than most people talk about—especially for adults juggling caregiving,…
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Introduction Feeling exhausted, guilty, and disconnected doesn’t mean you are failing as a parent. It means you’re human. It is completely normal to feel overwhelmed running from school drop-off to work or errands and then hitting repeat the next day with minimal breaks and down-time. Today’s parenting comes with high expectations and little support.…